Hi Tired,

Sounds like you are on the right track. I recently went to eating once a day, dinner time to dinner time and though weight loss has been slow (for me), I do feel much better.

I gave up eating in the evening a long time ago; the kitchen closed after dinner and that was it. I usually read in the evening or doodle (zentangle). Tangling keeps both my mind and hands busy. I drink coffee and water during the day and tea in the evening. It's the only time that I drink tea so I associate it as my evening ritual.......... ( day is done, oh, good, I get to have my tea, now)

I highly recommend reading "Delay, Don't Deny" by Gin Stephens, "Fast Five" by Dr Bert Herring and "How to have your Cake and Skinny Jeans, Too" by Josie Spinardi. Check out blogs, podcasts and you tube. Plenty of information out there.

It's one day at a time. You've got this!