I only eat one meal a day, but I make it my evening meal. I spend much of the day thinking about it, planning it, shopping for it and then slowly preparing it. I eat is slowly savoring every bite and I eat until I a full. If I should happen to get hungry again before bed time, I just start thinking about what I'm going to have the next nite

Audio books also help me fall asleep at nite if I need something to take my mind off something keeping me awake.