Originally Posted by Natrushka

Eleanor, Schwarzbein is discussed under "Which Plan is right for me ?" You can view a synopsis and see a typical menu. Her plan is quite different from Atkins, but more similar to PP's maintenance or the PPLP (lifeplan) Phase II; more carbs, carbs based on activity level etc. She's considered to be somewhat of a purist, but she's got some great ideas and insights (specially for women). I suggest taking a look under the Journal section at both YogaBuff and LisaF's daily routines; they are both following this plan quite successfully.

As for getting the book, don't forget the public library. I'm reading her now and that's where I picked up my copy. If you *really* want your own copy some day check out this site: www.half.com they have books for a little as .75 cents!

Nat