Thread: 70 Walk-Run
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  #10   ^
Old Sun, Jun-07-15, 13:55
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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My plank exercise is going better. I was getting pain in my arm, so I decided to try with a pillow under my arms and I got much better results: 30 seconds!

FBG today 89.

Walk this morning:
51 active minutes with 52 minutes in the cardio zone with 47 in the fat burn zone, only 1 minute in peak. I know for certain that I was walking at a faster pace, so my heart must be getting stronger, thus keeping me out of peak zone. In other words, the heart rate which is "peak" is getting higher.
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