Thu, Jan-30-03, 14:41
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New Member
Posts: 21
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Plan: atkins
Stats: 345/265/150
BF:
Progress: 41%
Location: Ironton, Ohio
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Pizza Quiche
With all my recipes (and since I always make adjustments), I just add up the carbs as I add the ingredients. Then I divide by however much of the total I eat at that meal.
And Pizza Quiche is great! -- it never affects my ketosis even with all the cheese. Since I don't like anything on TV on Wednesdays and I don't get home until 8:30 p.m., every Wednesday is Pizza Quiche and Movie Night!
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