I'm still testing the Dreamfields on myself. I'm personally leary of any of those kinds of claims, so my first test was with one ounce (dry weight). No problems. I ate it with just butter, Italian herbs and parmesan cheese. It was yummy. I'm looking forward to trying it again, next time with 2 ounces! We have some friends coming over next weekend... they requested my red sauce, so looking forward to having that. Haven't had it since I started the plan...