Thu, May-27-04, 13:35
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Phoenix Rising
Posts: 144
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Plan: Atkins
Stats: 165/155/145
BF:
Progress: 50%
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just a quick tip for those of you trying to find your waist for measurement. When I worked at Curves we always measured everyone's "natural waist" because everyones waist setting is a bit different. To find your natural waist for a correct measurement place your hands fingers spread on your belly with your thumbs hooked around towards your back, now while standing lean your upper torso to the right and then to the left. Can you feel with your hands where your body bent? That is your natural waist and where your waist measurements should be taken from. Hope this helps someone lol
Nicole
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