I feel like I over-ate today.
Breakfast: an omelet of 1 egg, bacon bits, shredded greens, mushrooms. 1/2 c unsweetened almond bev + a bit of cream.

S: about 1 cup broccoli& cauliflower + cheese and butter.

L : One 1/4" slice braunschweiger, 2 slices cheddar 2 thin slices swiss cheese. i cup almond bev + 2 1/2 tsp Hershey's cocoa powder.

5 oz propel zero.

D: ~ 1/4 pound ground beef, chesse, sour cream...