PG! Glad you are doing so well on Paleo and getting better with Chiro help. If you can handle the carbs, go for it. I read the term that Paleo is "carb agnostic"...eat what is best for your body, as long as it is natural, non-processed carbs.

Chica: Pseudograins are a gray area...again work out if your body can handle them. Maybe test your blood sugars? or just see how you feel.
http://paleodietlifestyle.com/pseud...-gluten-grains/