Sat, Jun-29-13, 12:03
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Senior Member
Posts: 2,550
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Plan: Low Carb Primal
Stats: 170/135/135
BF:
Progress: 100%
Location: New York Metro area
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Congratulations on transitioning to Primal. I transitioned to it from South Beach and love it. The simplicity of it is so appealing to me. In the beginning, if I wasn't sure whether I should eat something or not I'd ask myself if my ancestors would have eaten it - or even recognised it as food. Surprising how often the answer was "no". I tend to go easy on fruit because it can cause insulin spikes followed by cravings for sugar. I particularly stay away from bananas with their double whammy of sugar and starch. But if your body can handle it, that's great! You've made many changes and it sounds like you are doing just fine. I hope you settle comfortably into this w.o.e. and enjoy it as much as I do.
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