I eat mostly eggs, canned mackerel/tuna/sardines in oil, some pork, beef and bacon, olive oil, mayo, salads, tea/herbal tea, cream...

I tend to eat only lunch and dinner and don't get really hungry. Often I don't meet the carb requirement and sometimes go past the fat one. I do best on a repetitive menu because it's easier to forget about food. I don't feel deprived from the lesser amounts of protein (52 g allowed).

Typical day:

B: 20 oz coffee + 4 tbsp full-fat cream
L: 2-3 eggs hard-boiled or fried or omelet with mushrooms/onions, bacon, mayo
D: mackerel with salad, pickles, mayo/olive oil
Lots of tea throughout the day