Wed, Apr-15-09, 18:05
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Senior Member
Posts: 172
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Plan: moderate carb
Stats: 300/209/154
BF:
Progress: 62%
Location: NSW, Australia
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Nancy, I find I have to be creative to stay within my protein ranges - especially since I'm counting the protein in veggies/carbs/dairy etc.
Brekkie today: 100 gms greek yogurt, 50 gms mascarpone, 50 gms raspberries/blackberries, 1 Splenda
Lunch yesterday: raw veggies (peppers,cukes,celery) w/dip of 1/4 cup sour cream, 1/8 cup mayo, 2 TBSP hot sauce, chili seasoning
Lunch today: egg salad (1 egg + 1 yolk + 1 TBSP mayo) on 2 ryvita crackers
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