Thread: Dr Mike's Blog
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Old Fri, Jan-15-21, 20:59
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,328
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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Thanks Janet, I've signed up for the newsletter. I drifted away in the sous vide years, occasionally checking in whenever someone mentioned his new book recommendations. I've enjoyed all the non-LC books as well as the LC ones.

Protein Power was my first intro to Low Carb in 1999 (recovering from the McDougall program and a torn ACL). With tweaks over the years I'm basically still following it, but with no dairy protein, no grains, no/few legumes, and some intermittent fasting. I like it for the Science and that you personalize what you eat based on basic principles, what you like and what works for you, not someone else's day-by-day menus.

I once commented on the PP website that as a professional woman who works with men who have the same credentials as mine, I found it odd that on their book covers Mary Dan was always hovering half-hidden behind him. He thanked me for pointing it out.
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