Sun, Nov-07-04, 18:22
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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4:45pm
Chest & Triceps
Flat bench barbell press............195x8,200x8,200x8
Inclines flyes.........................50x8,50x8,50x9
Incline barbell press...............165x8,170x8,175x8
Cybex seated chest press mach.............190x6,190x6
Weighted dips..........................30x8,30x8,30x8
Triceps push-downs..................100x8,110x8,110x8
Lying cross-face triceps extension..........25x8,30x8
One arm seated tri. extensions..............30x8,30x8
Triceps kickbacks.........................25x15,25x15
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