Wed, Nov-03-04, 12:21
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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11:30am
Shoulders & Biceps (about 50 min)
Standing lateral raises......................35x4,35x4,35x4
Bent over rear lat.raises head supp..........55x6,55x6,55x6
Arnie presses................................65x6,65x6,65x6
Seated presses on Smith Mach........140x4,140x4,140x4,140x4
Alt. bent over dum.row elbow out........65x6,70x6,75x6,75x6
Alt. standing dumbbell curls.......55x5,55x5,55x5,55x5,55x5
Alt. incline dumbbell curls..................40x5,40x5,45x4
Standing EZ Bar curls...............100x4,100x4,100x4,100x4
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