Tue, Nov-02-04, 11:19
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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10:45am
Chest & Triceps (55 min.)
Barbell flat bench pres.......230x3,230x3,230x3,230x3,230x3
Incline flyes...........................60x6,60x6,60x6,60x6
Incline press on Smith Mach...180x3,200x3,210x3,210x3,210x3
Weighted dips......................40x6,50x6,50x6,50x6,50x6
Skull crushers......................110x4,110x4,110x4,110x4
Triceps push-downs..................110x4,110x4,110x4,110x4
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