Sun, Oct-31-04, 11:48
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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11:30am
Legs & Traps (about 40 min.)
Squats........................240x7,240x7,240x6
Leg press 45* sled............500x7,500x7,500x7
Seated leg curls..............120x8,130x8,140x8
Rotary plate load calf mach...295x7,295x7,295x7
Standing calf.....................310x12,310x12
Barbell shrugs................275x8,275x8,275x8
Shrugs on standing calf mach......300x10,300x10
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