Thu, Oct-28-04, 13:06
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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1:10pm
Back (50 min.)
Med. grip pull-downs.............175x8,175x8
Seated rows................170x8,180x8,190x8
Deadlifts..................245x8,265x7,265x7
Goodmornings.....................115x8,115x8
T-Bar rows.......................180x8,180x8
Bent-over one arm dumbbell rows....85x8,85x8
Weighted hyperextensions......45x8,50x8,50x8
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