Wed, Oct-27-04, 08:15
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Didn’t get a chance to log my workout yesterday, so here it is:
Tues. 10-26-04 3:10 pm
Chest & Triceps (about 1 hour)
Flat bench barbell press..........185x8,185x8,185x8
Incline dumbbell press...............80x6,80x6,80x5
Incline barbell press.............155x8,155x8,155x7
Incline flye...................................55x6
Cybex flye machine..................90x8,90x8,100x7
Cybex chest press machine.........170x8,180x7,190x6
EZ Bar skull crushers.............100x6,100x7,100x6
Overhead cable tri. extension.....120x8,120x7,120x7
One-arm cable reverse press-downs....50x8,50x8,50x8
Wanted to do some dips after the tricep extensions, but after all the other chest and tri. work, I can’t even do them with ANY kind of decent form. I miss my dips terribly, so will have to figure some way to work them in earlier or maybe even in another session during the week?
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