Legs, back & traps

9:15 (70 min.)
Squats............................185x12,185x12,185x12
Leg presses.......................360x12,360x12,360x12
Lying leg curls....................90x15,100x12,100x12
Seated leg curls....................80x15,100x12,90x12
Rotary calf (plate loaded).205x15,205x15,205x15,205x15
Seated rows w/neutral grip........160x12,160x12,160x12
Wide grip pull-downs..............150x12,150x12,150x12
Cybex mach. seated row............130x15,130x15,130x15
Hyperextensions(weighted)..................25x12,25x12
Shrugs on standing calf mach......220x12,220x12,220x12
Barbell shrugs...........................185x15,185x15


Had to put legs and back together today due to being too busy to workout yesterday. Read about doing shrugs on standing calf raise machine, so decided to try’em and they were pretty cool. Back has been bothering me again, so no deadlifts of any kind this week.