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Old Wed, Jan-09-19, 04:51
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JEY100 JEY100 is online now
Posts: 13,437
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Some, and a newish thread was started But due to it being somewhat controversial, that thread is in the War Zone forum. Long thread, worth exploring.

https://forum.lowcarber.org/showthread.php?t=471960

My more recent post #174 has all the latest sources of good carnivore info.
The Just Meat link is a great start point, and MeatHeals has some amazing successes stories with details of what each person ate. Those links will give you answers to your questions.

Personally I also Fast, and that Dr. Fung thread is in Diabetes sub-forum. So to cover my bases on protein intake as an older woman, I often eat just meat and eggs in my eating window, but not exclusively. If I feel like a salad with steak, I'll add it. I feel great when I Fast and just eat meat, lots of energy, joints feel better, skin better...but what is most important? Is it the fasting or meat or both? And I have also felt great with a strict Dr Westman diet eating three meals a day (no nuts, alcohol, very limited dairy and added oils, and only 3 cups veg) You might try different combos and see what works best for you.
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