I have found that is hard for me also, the weight does come off, but it takes a while. I have to be very carful what I do in my situation. I found that weighing 2 time a week (Tuesdays & Fridays) It helps me see what is working.

I fast 20 plus hours a day most of the week and switch it up so my body does not get used to it. might go from 20/4 to 19/5 to see what happens.

We are all different. I also just walk at a good pace and use very light weights.