Originally Posted by Whoa182

What about potential vitamins that are undiscovered yet? Without a varied diet you could be missing out on them. I mean PQQ wasnt discovered all that long ago, and it came decades after others were found. and of course the phytonutrients in vegetables and fruit. That why I personally try and get as many foods as possible, around 20 different vegetables and some fruits a day. I usually eat upto 26 different foods everyday.



I'd like to go over the nutritional quality of such a diet as was mentioned earlier in the thread. I have some software, If i had the names or links of the food eaten then I could see what was the deficiencies. A bit like this: http://img.photobucket.com/albums/v...oa182/DWIDP.jpg