Wed, Mar-04-20, 10:24
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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Had a cheat meal last night, question
On LC diet. Last night I had a cheat meal. 4 slices of Pizza Hut meat lovers. 130 grams of carbs. This morning I had my coffee and worked out for 45 minutes with free weights. Then I blew into my keto breath analyzer. It showed a 5.0.
Does that imply that I can have a cheat meal and still be in keto by the next morning?
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