Wed, Nov-26-08, 08:43
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Senior Member
Posts: 518
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Plan: Atkins
Stats: 214/176/135
BF:
Progress: 48%
Location: South Africa
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Mine went up after 3 months (from around 300 to 330, which freaked out my doctor), but was down significantly by 6 months (to 275). Apparently, this can happen to some folks. I haven't tested in a while since I had a baby and that messes with the levels.
The only thing I changed permanently in those 3 months was dropping coconut oil, and increasing omega oil and soluble fiber (ex flaxseed, nuts), so no idea of that changed anything.
I tried to do LC and low fat together initially, but didn't stick with it very long.
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