Sat, Apr-21-18, 08:11
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Peggy, I've followed all the dumpling discussions and wish I could ask my chef to make me some. Well, I wish I had a chef! (Someday I'm going to try them.)
I've tried a cold gluc-pudding recipe that was popular elsewhere and thought it was gummy and awful, but I've used it successfully in baked goods when called for. I tend to use xanthan gum more as a thickener, as I have it in a shaker container.
One tip I've seen about gluc and thickening hot food is to mix it into a little fat, like melted butter, first and then into the dish.
I use Thick It Up (and some cream) for gravy. It works great and I don't get any complaints from the non low carbers.
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