Fri, Jan-24-14, 13:47
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Quote:
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Originally Posted by lizzyLC
I used to do Bikram's. I really liked it until I hurt myself pretty badly - not that you would or anyone else. I enjoyed the heat and I really got in good yoga shape doing Bikram's.
I came across this recently - no surprise really:
http://www.vanityfair.com/society/2...xual-harassment |
This guy is a false guru and a despicable human being.
The benefits of yoga come from the proper execution of the asanas themselves, and proper breathing techniques, not from his "special" ordering of them, or the superheated room. These are gimmicks to monetize what has always previously been a low paid profession.
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