Thu, Jan-02-14, 13:38
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Senior Member
Posts: 168
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Plan: Low carb high fat
Stats: 179.6/175.4/140
BF:
Progress: 11%
Location: Chicago
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I love vinyasa flow yoga in a heated room. I've tried both and probably prefer vinyasa flow yoga since the class may differ with each instructor. In Bikram, there are 26 postures that you repeat twice during each class.
Corepower has some great classes multiple options to try hot yoga. Hot yoga is not bikram, but try them both. You may prefer one over the other.
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