Hello everyone

Barring any hiccups, I will be celebrating 18 months next week. After getting through my first year and learning a ton in the program I'm finally able to apply some of the ideas and steps to my eating habits. I've gone on and off the LC wagon countless times and want to figure out a way to make it stick this time, so I figured I'd apply a program that is already working wonders for me! I just wrote a rather lengthy journal entry about it.

Hoping to see this thread get some more traffic