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Old Fri, Nov-22-19, 15:30
Molly B's Avatar
Molly B Molly B is offline
Senior Member
Posts: 828
 
Plan: Low Carb/High Fat
Stats: 271/262.6/170 Female 5'4"
BF:
Progress: 8%
Location: North central HOT Florida
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I'm here too! After many years hiatus. Why is it so dead around here?

Also, I noticed a lot of articles online about how the SBD has been revamped? No more legumes for phase 1, but instead I think 2 cups of full fat dairy?? I am legally blind, so reading the book is difficult. But I am a member of the talking books for the blind library, and I can download just about any book I want for free and listen to it. Which I did last night. The new supercharged version? But as the first chapters were being read to me, nothing seemed different. It still mentioned how we could eat small portions of legumes, and how we had to limit dairy. Is there really any changes being made? I'm so confused!!! I'm so glad I didn't spend $20+ for the 'new' book. Anyone have any info on this? Thanks.
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