Fri, Aug-01-08, 11:17
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I've decided
Posts: 16,864
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Plan: LC
Stats: 235/137.6/130
BF:haven't a clue
Progress: 93%
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Quote:
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Originally Posted by LessLiz
I find that for me, eating a wide variety of veggies is better than eating larger portions of fewer veggies. (I'm using veggies as a shorthand for fruits and vegetables, btw.) I often wonder if other people would benefit from eating more different veggies in smaller portions, but I have no idea if this is the case.
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I have also found this to be very true. I switched from Atkins to PPLP, and there was way more variety of fruits and veggies - and I'm not eating a large amount of any one particular fruit or veggie. I think you're onto something  |