Tue, Jun-13-06, 08:50
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by ShesGG
Thanks,
I found the drops online at DC. I have a lot of the capsules left so I'm starting with 4000 this morning and will take another 3000 at lunch. I will also add an additional cal/mag.
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Don't be afraid to up the vitamin D even more if necessary. You can guage if you're near the correct D dosage by examining any habitually dry skin patches on your body. When they start to heal and turn smooth, you're at a good dose for you.
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