Tue, Mar-28-06, 07:36
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by ShesGG
I just got the D3 this weekend and I started out taking 2000 ius, 1000 in the morning and 1000 at about 4 pm.
How do you know how much to take? I have read that it can be toxic if you take too much.
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Vitamin D3 is NOT toxic. Given where you live, especially if you have symptoms of vitamin D deficiency, 2,000 IUs is not enough. |