Mon, Sep-17-18, 03:57
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by Ms Arielle
Thanks for posting this. Worth printing out as a handout.
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Yes, it is. That is the exact version of the Clinic Diet that has been used for years, with the correct amounts of limited foods and all the other extra guidelines the Taubes/DietDoctor copy is missing. It is what I was given in Feb 2011 and is exactly what was in the Purple booklet that is no longer in print. There have been other versions on-line, and will be some newer plans in an upcoming book, but this is a good one to start.
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