Sun, Sep-16-18, 21:16
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
Originally Posted by s93uv3h
Here's Dr. Westman's “No Sugar, No Starch” Diet pdf.
^ This is what was paraphrased in Gary Taubes' Why We Get Fat: And What to Do About It (2010) - what I started March 30, 2018 before I even finished the book.
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Thanks for posting this. Worth printing out as a handout.
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