Hello,

Like others posting on this page, I am in the induction phase, and have been doing a lot of reading and research this past week.

My question is above, what are the most common things folks do that are mistakes? I know that one is not eating enough veggies, and another is binging, over-eating of the allowed foods.

What are some other ones? I want to do this right. So far, the main thing I know, boiled down, is to drink lots of water, eat only of the allowed food groups, eat no more than 20 grams of carbs a day, and eat only until I'm satisfied, and exercise, and GET THOSE VEGGIES in!

Any other boiled down advice, or common mistakes?

Wordlady