August 30-31: walked at least 15 miles during these two through the streets of Toronto and the Canadian National Exhibition.

Does a racing heart while standing atop the glass floor in the CN Tower count as cardio?

September 2: 6 miles biking, gear 2:7 (I think that's 14th on a 21-speed) with adjustments to 2:5 on hills. Hoping to up to a full ride at 2:7, then move to the 15th gear and up.

September 3, 2003: started toning exercises with my good ol' Buns/Abs/Thighs of Steel tapes. These things are 10 years old ... and so is some of the fat on me.

Tomorrow - hitting the bike again?