Sun, Jun-16-19, 07:56
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Congratulations on your victories so far. I've been eating LCHF since 1972. At age 74 I'm on no prescription drugs and have no disease. I walk for an hour every morning and can even jog. This WOE is sustainable, especially when IF is folded in.
Don't let the brainwashed phase you, no matter how well-meaning.
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