i can't remember dates, but when my son was in high school, i used to make him breakfasts and then wrap in foil and put in his backpack.
by the time he woke up, he was ready for breakfast.
i always made him a meat, egg & cheese meal. whether in a wrap, or in a plastic container. but i always made sure his first meal was ready and it was high protein.. first meal of the day..
i did this all through his high school.

as long as i've been alive, i think breakfast has always been my largest meal.
i was born in the 50's and i believe they instilled that in us.. so, it's always been the largest of my meals.

yesterday, i made that roast... and ate off it.
it was 2.8# raw.
looking at the portion size this morning.. it doesn't look like it's 12 oz.
i really ate a large chunk of it yesterday and i feel good.
no bloat..
i feel really good.

i'm going to eat the rest of that roast today.
i'm thinking about going and getting another couple.
eating this way has made me a lazy cook.
food prep can't take long.

i also thawed out a chunk of ground beef.
if the rest of the roast isn't enough, i don't want to be caught with my pants down, if you know what i mean..
i want to be prepared.
so, i was thinking of making a couple of beef patties.
i was also thinking about doing a "casserole" with the ground beef and frozen riced cauliflower.
but the cauliflower bloats me... and i've been feeling good, not being bloated.

and now that the weather is cooler, i can use my oven...
thinking of a brisket.
pork shoulder.
whole chickens.
ducks.
and more picanha.