Sat, Nov-02-19, 08:40
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Ms Arielle
Bob, worth reading WHEAT BELLY by Dr Davis , if Im remembering author correctly. A shocking read. My library had two copies. Ive never looked at grains the same since diving into that book.
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I second this suggestion: Read "Wheat Belly" by Dr. William Davis. You might find yourself changing your mind about wheat and other grains and especially about gluten. |