Hi Rosebud,
I read that book and Understand which Duke diet is summarized, but just wanted to clarify that most readers of this forum would want the 20g carbohydrate "Duke Diet" from Westman's clinic, and most definitely not the Rice Diet. Can't tell you how many think I'm on the Rice Diet, even though Duke ended any affiliation with that place 10 years ago. The other misunderstanding is cost; seeing Dr Westman was less expensive than attending WW for me and a fraction of the program linked in the first post.