Sun, Feb-17-19, 07:06
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by fhutt1
when I start a ketogenic diet (very lo carb and low calories)
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That's the problem. Forget about calories. Keep the carbs under 20, and lower fat if you aren't losing.
This isn't accounting. This is chemistry. |