You are doing an amazing thing for yourself by quitting smoking. And one of the toughest things you'll ever do! You should be proud of what you've accomplished already. Just remember "this too shall pass". What you're going through is temporary! You'll feel better soon. What you ate is done and over with. You can't change it but you can decide what you will eat from here on out. Just buck up and get back on plan.

Have you ever considered Chantix? My ex smoked for 25 years and nothing worked for him. Chantix worked like a charm. The very first time with no side effects. I normally would never recommend drugs but in this case I've seen how this one can work wonders. Just might be something to consider.