Thu, Apr-14-11, 06:14
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Senior Member
Posts: 1,403
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Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
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"Thinking about a bike instead, might be a little easier on the knees."
This is very true. No impact and your weight is supported by the bike. We get a number of former runners in the bike club. They still want the leg workout and cardio, but ankle/knee/hip/back injuries from years of running force a change of exercise.
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