Sun, May-12-19, 06:20
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
All sounds great. Here is another collection of ideas, Quick keto meals in 20 minutes or less:
https://www.dietdoctor.com/low-carb...pes/meals/quick
I like the "Keto Plates" pictured in the first section, 10 minutes or less. For Example, the Italian Keto plate of dried hams and salami, cheeses, olives, fresh tomato. You "compose" a plate of purchased prepared foods and eat.
|