Hey you.....

Totally sucks that you gained 4 pounds but I’m sure that most of those will be gone today!! It’s just going to be water weight there’s no way you gained 4 pounds

As a wise person once told me set backs happen to everyone and you are very dedicated to your WOE

Yesterday I did the OMAD (RM) 3:30-4:30 I had a large salad w/ tomato, onion & avocado and broccoli soup, chuck roast, pasta salad w/ crab & Swiss cheese.


Talk soon