Tue, Sep-02-14, 04:00
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Senior Member
Posts: 1,045
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Plan: Atkins 2002ish/LCHF
Stats: 228/166/130
BF:
Progress: 63%
Location: Michigan
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Quote:
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Originally Posted by Seejay
Can you associate it with a big helping of protein? I used to eat big protein dinners in the evening and that did it. (like 10 ounces of sirloin and I'm only 5'2") I theorize that it raised my insulin. big meals overall did it too.
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I'll have to see if that is the case with me. I didn't have alot of protein yesterday. I try to stay within the 4-6 oz each meal. I had 5 oz of tuna for lunch and prob. 4 oz last night of sirloin and I can only account for 1 hot flash last night. Like I mentioned I had a few bouts of it when my periods stopped but it was so infrequent. Now it's almost nightly. I had a really big steak on Saturday, and I think my flashes were more. Hmmm I'll keep this in mind. Thank you.
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