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Old Mon, Nov-19-18, 08:53
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,139
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

SAD. Docs gave me SSRIs which did nothing but cause complete listlessness. As spring arrived I weaned off the meds, doc had left practice leaving me undoctored. As fall arrived, daily exposure to the sun was very important to coping. Fastforward 15 plus years, daily vit D3 at 5000 units per the vit d thread over this last summer, then upping to 10,000 units a month ago ....... this fall was a non-issue!!

I do take more Vit C since fall and a B complex since last summer. And magnesium citrate since summer.

Feel normal for the first time. No SAD this fall.

Hope others realize this can be managed.
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