Mon, Apr-23-18, 12:01
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Flax mug muffin with whey protein, chia seeds, hemp hearts, unsweetened coconut, walnut bits, and a bit of banana; plus a pork sausage patty & coffee.
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