Hi, Chef Ron. You've come to the right place. Plenty of support, success stories, smart people, good humor.

Ditto what everybody already said.

In February, husband and I decided step up our nutritional game to Keto. We did the four-week Keto Challenge at Diet Doctor. One outcome was enjoyable new recipes. Our usual "meat and salad" menu was fine, but variety is the...well, you know. Also, the experts at DD are inspiring and easy/free to access.

Oh...I just spotted your reply post. Low-carb is pretty easy. If there's a list (such as Dr Westman) the mantra is, "If it's not on the list, don't eat it." At Diet Doctor, there's a beautiful photo of a huge array of real food. Eat that. Easy.

Best wishes.